在2024年07月29日体重纪录（没有日志纪录）
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58.6 公斤
最近减少: 8.3 公斤.
还有: 8.6 公斤.
饮食准则: 合理的.
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2094 千卡
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脂肪: 77.97克 | 蛋白质: 131.38克 | 碳水物: 224.10克.
早餐: Sockeye Salmon , Cucumber (with Peel) , Avocados , Fried Egg, 2% Fat Milk, Blueberries , Honey , Kirkland Signature Organic Greek Yogurt, Сырники Khudos. 午餐: Pears , 2% Fat Milk, Egg Omelet , Protein Pancakes Khudos, Sockeye Salmon , Roasted Potato (with Salt), Сырники Khudos . 晚餐: Mr. Christie's Arrowroot Cookies, 2% Fat Milk, Almonds , Blueberries , Kirkland Signature Organic Greek Yogurt, Honeydew Melons , Dempster's Tortillas Original, Cucumber (with Peel) , Mashed Potatoes (Whole Milk and Butter Added) , Lamb Stur Fried Khudos. 更多的......
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一个星期减少0.7 公斤
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