在2024年07月29日体重纪录(没有日志纪录)
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56.7 公斤
最近减少: 2.3 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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1407 千卡
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脂肪: 53.73克 | 蛋白质: 103.86克 | 碳水物: 141.56克.
早餐: Chobani Layered Greek Yogurt Caramel Mocha. 午餐: Kirkland Signature Protein Bar Chocolate Chip Cookie Dough, Apples. 晚餐: Harris Teeter Instant Brown Rice, Chobani Coconut Blended Greek Yogurt, Harris Teeter French Style Green Beans, McCormick Bacon Flavored Bits, Ken's Steak House Lite Caesar Salad Dressing, French's Classic Yellow Mustard, All Whites 100% Liquid Egg Whites, Mrs. Cubbison's Parmesan Crisps, Signature Farms Green & Crisp Salad, French's French Fried Onions. 小食/其他: Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Robert Irvine's Fit Crunch - Peanut Butter. 更多的......
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一个星期减少0.5 公斤
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