在2024年07月28日体重纪录(没有日志纪录)
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58.7 公斤
最近减少: 8.2 公斤.
还有: 8.7 公斤.
饮食准则: 合理的.
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2093 千卡
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脂肪: 79.60克 | 蛋白质: 159.74克 | 碳水物: 190.25克.
早餐: Neilson Dairy 3.25% Milk, Mr. Christie's Arrowroot Cookies, Blueberries , Kirkland Signature Organic Greek Yogurt, MC Dairy Pressed Cottage Cheese, Cherry Tomatoes, Neilson Dairy 3.25% Milk, Avocados , Arugula (Rocket) , Fried Egg, Chosen Foods 100% Pure Avocado Oil, Sockeye Salmon , Stonemill Sourdough Multigrain Bread. 午餐: Pears , Mr. Christie's Arrowroot Cookies, Sockeye Salmon , Stonemill Sourdough Multigrain Bread, Neilson Dairy 3.25% Milk, Mashed Potatoes (Whole Milk and Butter Added) , Beef Cotlets with Zucchini Khudos . 晚餐: Watermelon , Parsley , Avocados , Steamed or Boiled Shrimp, Watermelon , Mr. Christie's Arrowroot Cookies, Ferrero Ferrero Rocher, Blueberries , MC Dairy Pressed Cottage Cheese, Kirkland Signature Organic Greek Yogurt. 更多的......
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一星期增加0.7 公斤
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