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Slight change of plans if anyone GAF lol. 14 week diet /cut begins this Friday instead of a 20 week cut in September because my wife booked us a cruise for 11-09. We r still going on the Jan cruise 18-25th. I’ll document the cut. Cardio back in full force and cals cutting from 3000 to sub 2000 and carbs being cut from 250 plus to 150 or lower, hopefully. The 14 week goal remains 180#, currently 195. NGL I feel really good at this weight and feel full, but I’m shooting for 180. The last 20 week cut went from 207 to 186. And to be honest I look better and bigger now at 195 than I did at 195 during the last cut. We’ll see how it plays out. Recently added 10 mg creatine daily. Still on 210 TRT every 8-9 days, 100 Deca 10 weeks on / off for joint health, and yohimbine HCl with 500 injectable L carnitine daily. Cheers and happy Sunday
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3052 千卡
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脂肪: 92.07克 | 蛋白质: 283.32克 | 碳水物: 303.41克.
早餐: McDonald's Bacon, Egg & Cheese Biscuit, Goldhen Grade A Large Egg, Tea (Brewed), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Friendly Farms Protein Yogurt Vanilla, Coffee, Great Value 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Signature Select Lite Sugar Free Original Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. 午餐: Kirkwood Pure Ground Turkey 85/15, Trader Joe's Riced Cauliflower, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Broccoli. 晚餐: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Signature Select Lite Sugar Free Original Syrup, Goldhen Grade A Large Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Goldhen Grade A Large Egg, Simply Perfect Yellow Potatoes, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value 100% Liquid Egg Whites. 小食/其他: Nutricost Collagen Hydrolysate, Bananas, Equate Whey Protein Supplement Vanilla, Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk. 更多的......
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3366 千卡
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运动:
健美 - 4 小时 和 4 分钟, 举重锻炼（中等的） - 38 分钟, Fitbit - 19 小时 和 18 分钟. 更多的......
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