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1935 千卡
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脂肪: 72.01克 | 蛋白质: 93.05克 | 碳水物: 228.62克.
早餐: Cheddar Cheese , Puck Labneh, Toasted Whole Wheat Bread, Whole Milk. 午餐: Chicken Breast, Olive Oil , Corn, White Rice. 晚餐: Corn, Olive Oil , White Rice, Chicken Breast. 小食/其他: Jam Preserves, Peanut Butter, Toasted Whole Wheat Bread, Potato French Fries, White Cake (Without Frosting) , Chicken Nuggets. 更多的......
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 评论
2024年07月27日 会员：: Farah.rt
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You'll need these ingredients:
1. chicken breasts
2. tomato paste
3. garlic powder
4. onion powder
5. cumin
6.salt
7. paprika
8. lime (not lemon)
9. 1 can of black beans
10. 1 can of corn
11. sweet peppers
12. onion
Directions:
Wash and cut your chicken into cubes. Add all the seasoning to your chicken. Cut onions and saute the onions in butter/ghee/olive oil. Add the chicken to pot and add 3 tsp of tomato paste to the chicken. Add your black beans and a little water. let the chicken cook fully.
In an airfryer, put salt and paprika on the corn and sweet peppers with a little olive oil. the corn and sweet pepper will roast and give the dish a lot of flavour.
Serve with rice and lime
Thats it!
2024年07月27日 会员：: summy911
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