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Not much exercising this week busy with work so very happy for result this week 😊
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51.7 公斤
最近减少: 5.8 公斤.
还有: 2.2 公斤.
饮食准则: 合理的.
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1212 千卡
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脂肪: 35.57克 | 蛋白质: 55.35克 | 碳水物: 172.82克.
早餐: Medjool Dates, Sanitarium Up & Go Dairy Free Choc Ice, Mayver's Smooth Peanut Butter, Kiwi Fruit. 午餐: Mayver's Smooth Peanut Butter, Medjool Dates, Bananas, Jack Link's Original Beef Jerky (50g). 晚餐: White Rice, Chicken Stir Fry. 小食/其他: Belmont Biscuit Co Gluten Free Anzac Biscuits . 更多的......
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一个星期减少0.2 公斤
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