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Today is day 19 of my 24 day challenge. 12 pounds gone!!
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94.7 公斤
最近减少: 6.9 公斤.
还有: 35.7 公斤.
饮食准则: 合理的.
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915 千卡
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脂肪: 44.97克 | 蛋白质: 79.70克 | 碳水物: 46.42克.
早餐: Kroger Smoked Sausage, Kroger Eggs (Large), Advocare MNS Max 3, Advocare Spark on The Go. 午餐: Advocare Meal Replacement Shake - Chocolate. 晚餐: Wegmans Roasted Brussels Sprouts, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Baked or Broiled Salmon. 小食/其他: Kraft Big Slice Reduced Fat Swiss Cheese, Armour Vienna Sausage. 更多的......
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一个星期减少1.9 公斤
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