在2024年07月25日体重纪录（没有日志纪录）
|
83.9 公斤
最近减少: 20.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2553 千卡
|
脂肪: 111.98克 | 蛋白质: 147.18克 | 碳水物: 216.96克.
早餐: Kirkland Signature Smoked Salmon, Gatorade Zero Glacier Freeze (12 oz), Brown Sugar, Scrambled Egg, Craisins, Chobani Zero Sugar Strawberry Cheesecake Yogurt, Meijer Walnut Halves, Good & Gather Steel Cut Oats. 午餐: Cosi Blondie Brownie, Lidl Egg Custard Mini Tart, Orchard Valley Harvest Omega-3 Mix, Coffee, Cooked Asparagus (Fat Added in Cooking), Great Value Chili Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Mixed Salad Greens, Alaska Smokehouse Smoked Salmon, Hak's Olive Oil & Lemon Salad Dressing, Carrots, Cucumber, Sweet Red Peppers, San Pellegrino Sparkling Mineral Water. 晚餐: Dreyer's Grand Ice Cream - Vanilla Bean, San Pellegrino Sparkling Mineral Water, Season's Choice Sweet Potato Waffle Cut French Fries, Tomatoes, Trader Joe's Breaded Chicken Breast Tenders, Black Bean Burger, Great Value Beef Burgers 80/20, Trader Joe's Crumbled Feta, Saladworks Lemon Olive Oil Vinaigrette - 2 oz, Libby's Sliced Beets, Cucumber, Sweet Red Peppers, Tomatoes, Mixed Salad Greens. 小食/其他: Premier Nutrition High Protein Shake - Chocolate, Planters Salted Peanuts (1.75 oz), Yuengling Traditional Lager, Gatorade Zero Glacier Freeze (12 oz), Espresso Coffee, Cream (Half & Half), Sugar, Gatorade Zero Glacier Freeze (12 oz), Gatorade Zero Glacier Freeze (12 oz), Coffee, Sugar, Cream (Half & Half), Espresso Coffee. 更多的......
|
一星期增加1.1 公斤
|