在2024年07月22日体重纪录（没有日志纪录）
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83.5 公斤
最近减少: 20.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2365 千卡
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脂肪: 96.02克 | 蛋白质: 157.20克 | 碳水物: 221.04克.
早餐: Coffee, Chobani Zero Sugar Strawberry Cheesecake Yogurt, HEB Smoked Salmon, Scrambled Egg, Good & Gather Steel Cut Oats, Brown Sugar, Meijer Walnut Halves, Craisins. 午餐: Chocolate Tart, Coca-Cola Diet Coke (Can), Pepperidge Farm French Artisan Rolls, Great Value Cheese Tortellini, Archer Farms Chicken Parmesan Chicken Breast, Ranch Salad Dressing, Tomatoes, Arugula Lettuce, Sweet Red Peppers, Cucumber. 晚餐: Cheesecake Factory Vanilla Bean Cheesecake, Land O'Lakes Whipped Heavy Cream, Chocolate Mousse, San Pellegrino Sparkling Mineral Water, Compliments Marinated Three Bean Salad, Kraft A.1, Steak Sauce, Schwan's Filet Mignon, Wish-Bone Honey Balsamic Vinaigrette, Sweet Red Peppers, Cucumber, Tomatoes, Cooked Carrots (from Fresh), Mixed Salad Greens. 小食/其他: Premier Nutrition High Protein Shake - Chocolate, Biscoff Delta Air Lines Biscoff 2-Pack, Ted Drewes Vanilla Frozen Custard, Bigelow Tea Earl Grey Tea, Water, Silk Pure Almond Milk - Original, Gatorade Zero Glacier Freeze (12 oz), Gatorade Zero Glacier Freeze (12 oz), Coffee, Coffee, Cream (Half & Half), Espresso Coffee, Sugar. 更多的......
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一个星期减少1.6 公斤
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