在2024年07月20日体重纪录（没有日志纪录）
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83.9 公斤
最近减少: 20.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2555 千卡
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脂肪: 112.71克 | 蛋白质: 154.18克 | 碳水物: 238.90克.
早餐: Coffee, Nespresso Espresso, Water, Nature Valley Biscuits with Almond Butter, Premier Nutrition High Protein Shake - Caramel. 午餐: Carley's Soft Baked Lemon Cookies, Trader Joe's French Macarons, Coca-Cola Diet Coke (Can), Chicken Breast, Cucumber, Sweet Red Peppers, Tomatoes, Mixed Salad Greens, Teriyaki Salmon. 晚餐: Trader Joe's Dark Chocolate Almond Bark Thins, Whipping Cream, Torte Cake, San Pellegrino Sparkling Mineral Water, Costco Mac & Cheese, Trader Joe's Artisan Bread Ciabatta Rolls, Inland Valley Twice Baked Potatoes - Sour Cream, Bacon & Chives, Wegmans Arizona Corn Salad, Coleslaw, SeaPak Garlic Butter Shrimp, Austin's Own BBQ Sauce, Tyson Foods Boneless Skinless Chicken Breasts. 小食/其他: Gatorade Zero Glacier Freeze (12 oz), Planters Salted Peanuts (1.75 oz), Equal Equal, Silk Pure Almond Milk - Original, Water, Bigelow Tea Earl Grey Tea, Coffee, Coffee, Skinny Pop White Cheddar Popcorn (14g), Garrett Garrett Mix, Gatorade Zero Glacier Freeze (12 oz), Gatorade Zero Glacier Freeze (12 oz). 更多的......
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一个星期减少1.6 公斤
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