在2024年07月25日体重纪录（没有日志纪录）
|
58.1 公斤
最近减少: 8.8 公斤.
还有: 8.1 公斤.
饮食准则: 合理的.
|
|
2109 千卡
|
脂肪: 83.21克 | 蛋白质: 121.89克 | 碳水物: 217.32克.
早餐: Dried Apricot, Date, Saputo Ricotta Whey Cheese , Gouda Cheese , Neilson Dairy 3.25% Milk, Wild Rainbow Trout , President's Choice Organics Baby Arugula, Cherry Tomatoes, Fried Egg, Chosen Foods Avocado Oil Spray, Stonemill Sourdough Multigrain Bread. 午餐: Neilson Dairy 3.25% Milk, Драники Khudos. 晚餐: Mr. Christie's Arrowroot Biscuits, Ground Beef, Pelmeni Dough Khudos, Neilson Dairy 3.25% Milk, Pears , MC Dairy Pressed Cottage Cheese, Kirkland Signature Greek Yogurt (Cup), Zucchini (with Salt, Drained, Cooked, Boiled) , Beef Cotlets with Zucchini Khudos , Granny Smith Apples, Драники Khudos . 更多的......
|
一个星期减少2.1 公斤
|