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Day one of my new heart healthy diet: Baked oatmeal with walnuts and banana.
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1117 千卡
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脂肪: 56.13克 | 蛋白质: 37.61克 | 碳水物: 118.20克.
早餐: Bananas , Walnuts, Quaker 100% Whole Grain Oatmeal. 午餐: Dole Spring Mix Salad, Meijer Rye Bread, Meijer Creamy Peanut Butter. 晚餐: Albertsons Hard Boiled Egg Whites, Brown and Serve Reduced Fat Turkey Sausage, Clover Valley Sliced Swiss Cheese, Lamb Weston Super Crispy Tots. 小食/其他: Meijer Original Rippled Potato Chips, Waterloo Sparkling Water, Snow or Sugar Snap Peas . 更多的......
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