在2024年07月23日体重纪录(没有日志纪录)
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76.8 公斤
最近减少: 16.6 公斤.
还有: 4.3 公斤.
饮食准则: 合理的.
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1792 千卡
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脂肪: 99.38克 | 蛋白质: 44.50克 | 碳水物: 191.35克.
早餐: Coffee (Brewed From Grounds), Posh Pantry Zucchini Walnut Bread, Great Value Heavy Whipping Cream, Smart Basics MCT Oil. 午餐: Santitas White Corn Tortilla Chips, Sabra Guacamole Classic Singles. 晚餐: Nabisco Nilla Wafers, Great Value Enriched Hamburger Buns, Great Value French Fries, Duke's Mayonnaise, Ground Beef (80% Lean / 20% Fat), Old El Paso Hard Shell Tacos, Crystal Farms Shredded Cheddar Cheese, Daisy Sour Cream, Taco Meat, White Rice (Fat Added in Cooking). 小食/其他: T. Marzetti Cream Cheese Fruit Dip, Watermelon . 更多的......
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一个星期减少1.3 公斤
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