在2024年07月22日体重纪录(没有日志纪录)
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77.0 公斤
最近减少: 16.4 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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1624 千卡
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脂肪: 87.77克 | 蛋白质: 62.82克 | 碳水物: 150.22克.
早餐: Coffee (Brewed From Grounds), No Name Honey, Jif Creamy Peanut Butter, L'oven Fresh Original English Muffins, Great Value Heavy Whipping Cream, Smart Basics MCT Oil. 午餐: Milo's Famous Sweet Tea, Dole Creamy Coleslaw, Great Value French Fries , Duke's Mayonnaise, Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat) . 晚餐: White Rice (Fat Added in Cooking), Daisy Sour Cream, Crystal Farms Shredded Cheddar Cheese, Taco Meat, Old El Paso Hard Shell Tacos. 小食/其他: Peach, Watermelon , Sweet Cherries , Hershey's Payday (Snack Size). 更多的......
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一个星期减少0.4 公斤
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