在2016年02月4日体重纪录（没有日志纪录）
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79.0 公斤
最近减少: 0 公斤.
还有: 1.9 公斤.
饮食准则: 合理的.
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2738 千卡
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脂肪: 84.39克 | 蛋白质: 184.83克 | 碳水物: 324.44克.
早餐: Blueberries, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Shamrock Farms 1% Lowfat Buttermilk, Lemon, Egg White, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir. 午餐: Banana, Oranges, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Bran Flakes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 晚餐: Brownwood Farms Slatherin' Wing Sauce, Spinach, Green String Beans, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. 小食/其他: Brownwood Farms Chocolate Cherry Topping, Mcconnell's Pumpkin Pie, Mcconnell's Turkish Coffee, Pistachio Nuts, Paula Deen Original Gooey Butter Cake, Blueberries. 更多的......
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稳定体重
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