Slept well. Up at 7:20am. TOPS this am. Gained 1 lb. Need to figure out some way of jump-start wt.loss.
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2117 千卡
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脂肪: 72.17克 | 蛋白质: 84.74克 | 碳水物: 287.09克.
早餐: Ketchup, Cooked Green Peppers and Onions (Fat Added in Cooking), Great Value 100% Liquid Egg Whites. 午餐: McDonald's French Fries (Small), Ketchup, McDonald's Grilled Onion Cheddar Burger (No Bun). 晚餐: Mashed Potato made with Water (from Dry), KFC Cole Slaw, Egg Roll with Beef and/or Pork, Cooked Mushrooms (Fat Added in Cooking), Bush's Best Country Style Baked Beans. 小食/其他: Egg Roll with Beef and/or Pork, Nabisco Honey Maid Cinnamon Graham Crackers, Rold Gold Pretzel Sticks, Meat Sandwich. 更多的......
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3598 千卡
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运动:
驾驶 - 1 小时, 走路 (步行, 散步) - 1 小时, 唱歌 - 1 小时, 看电视 - 4 小时, 拉伸(瑜伽) - 30 分钟, 睡眠 - 8 小时, 休息 - 4 小时 和 30 分钟, 看书 - 4 小时. 更多的......
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