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Day 17 of my 24 day challenge. Weight nor moving as fast as I hoped the last few days, but I think it's because I'm not drinking enough water every day. I also think I'm gettin a sinus infection and my face feels three times bigger than normal. :\
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95.3 公斤
最近减少: 6.4 公斤.
还有: 36.3 公斤.
饮食准则: 合理的.
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968 千卡
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脂肪: 38.99克 | 蛋白质: 81.36克 | 碳水物: 81.65克.
早餐: Slim Fast Advanced Nutrition Creamy Chocolate Shake, Advocare MNS Max 3, Advocare Spark on The Go. 午餐: Classic Mashed Cauliflower, Del Monte Whole Green Beans (Canned), Kroger Moist & Tender Pork Tenderloin, Oranges. 晚餐: Half-Size Apple Pecan Chicken Salad--no bleu cheese. 小食/其他: Kraft Big Slice Reduced Fat Swiss Cheese, Gala Apples, Cracker Barrel pan roasted turkey breast deli meat. 更多的......
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一个星期减少0.6 公斤
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