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travfourr的日记, 2024年07月21日

Happy Sunday morning to everybody except the fruit and vegetable police🤣

查看饮食日历, 2024年07月21日:
3364 千卡 脂肪: 129.43克 | 蛋白质: 252.38克 | 碳水物: 332.97克.   早餐: McDonald's Bacon, Egg & Cheese Biscuit, Goldhen Grade A Large Egg, Tea (Brewed), Friendly Farms Greek Lowfat Yogurt Vanilla, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Great Value 100% Liquid Egg Whites, Coffee, Signature Select Lite Sugar Free Original Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. 午餐: Broccoli, Hanover Garlic & Herb Riced Cauliflower, Kirkwood Pure Ground Turkey 85/15, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. 晚餐: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Signature Select Lite Sugar Free Original Syrup, Goldhen Grade A Large Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, In-N-Out French Fries, in-N-Out Double-Double w/Onion. 小食/其他: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). 更多的......
3420 千卡 运动: 举重锻炼(中等的) - 24 分钟, Fitbit - 23 小时 和 36 分钟. 更多的......



     
 

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