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Happy Friday! Yesterday was Day 2 of successfully following new plan.
Am happy to report my taste buds are changing. Last night for dinner I had plain sweet potato and it tasted so good without the brown sugar & pecans, etc. (of course this is the first sweet potato I've had in 7 months). Am hoping this means my sweet tooth is under control enough so I'll be able to enjoy other foods plain - am thinking grapefruit, acorn squash, etc.
Wishing a great weekend for everybody!
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1307 千卡
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脂肪: 103.49克 | 蛋白质: 60.32克 | 碳水物: 31.20克.
早餐: homemade sausage, sweetener, brewed coffee, half and half, cream, sweetener, brewed coffee, half and half, cream. 午餐: black olives, tomato, onion, broccoli, sour cream ranch dip, kraft greek, ground beef, ground flax seed, carrot, red cabbage, lettuce. 晚餐: salsa, onion, butter, cheese, eggs. 小食/其他: sugar free whipped cream, cantaloupe, sweetener, brewed coffee, half and half, cream. 更多的......
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 评论
Sweet potatoes really are yummy all by themselves. Well actually I would have a nice dollop of butter on it myself. Have a great weekend Buffy.
2011年09月9日 会员：: karenagain
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Sounds like this plan is agreeing with you. I'm anxious to see the results of this experiment too. Have a great weekend.
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Karen - I did have a little butter, but if you could see the way I used to fix them - they were more like a dessert. You have a great weekend too.
2011年09月9日 会员：: BuffyBear
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Sandy - not as anxious as I am. Enjoy that BBQ.
2011年09月9日 会员：: BuffyBear
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Sweet potatoes really do sound good. Haven't had a potato or sweet potatoe since forever it seems, can't really remember when. Don't miss potatoes, but i did like baked sweet potatoes with butter. Maybe I'll buy a few and fix one for myself as a treat !
Have a great weekend !!!
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Notfast - Sweet potatoes have a much lower glycemic index than white, but I'm not sure if they are "safe" for me to eat yet. I only intended to eat 1/4 cup but ate 1/2 cup instead. Will see how that goes.
2011年09月9日 会员：: BuffyBear
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OOOOh Buffy, sweet potatoes are soo good for ya too...I don't know if
you can eat corn on the cob but I have been eating them without butter or any thing...love the taste alone...hope your new plan works for you.
Have a great evening...Bren
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Bren - Love fresh corn on the cob. I don't feel too guilty when cheating by eating a vegetable.
2011年09月9日 会员：: BuffyBear
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Yeah I have to agree with ya Buffy.. last night I tried a pickled green tomatoe..never had one before but man o man it was good..tasted like a bread and butter pickle with a tangy bite to it..won't have any more as it came with a meal...LOL
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Hey Buffy it is always good to revisit old foods in new ways, as changing the way you eat definitely changes your taste buds. Six months ago I would never eat salad without dressing, now I can't eat it with dressing - every time I make a salad now it tastes different, before it would just taste of the dressing :) have a great weekend :)
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Tracy - I'm not doing as well as you but I am using less dressing - or diluted dressing. You have a fantastic weekend too.
2011年09月9日 会员：: BuffyBear
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Bren - Have never tried pickled tomatoes - but I will now if ever given the opportunity.
2011年09月9日 会员：: BuffyBear
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Congratulations on re-educating your taste buds! Just imagine the many old foods waiting to be enjoyed in a new way! Bon Appetit!
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Pamela - Thanks! Am going to start tasting everything like I'm eating it for the first time.
2011年09月9日 会员：: BuffyBear
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