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bitchinbadassgainz的日记, 2024年07月18日

ugh stupid weight WONT GO DOWN im plateu-ing :( any tips?? have been eating the same thing, calorie deficit, for the past few weeks, pretty high in protein as well?
58.9 公斤 最近减少: 0 公斤.    还有: 6.9 公斤.    饮食准则: 合理的.
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Hey, I've been the same situation. 3 weeks weight stayed. The hardest part is that it's the beginning of my journey. Finally I found a problem it was fats. My nutrition fats were more than they must have been. I reduced fats(30%)and weight go down. Maybe it'll help you.  
2024年07月18日 会员:: CATSLU1
thank you!!! i will try that 
2024年07月19日 会员:: bitchinbadassgainz

     
 

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