在2024年07月16日体重纪录（没有日志纪录）
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87.1 公斤
最近减少: 1.7 公斤.
还有: 5.7 公斤.
饮食准则: 合理的.
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2542 千卡
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脂肪: 63.15克 | 蛋白质: 279.90克 | 碳水物: 251.16克.
早餐: Goldhen Grade A Large Egg, Tea (Brewed), Friendly Farms Greek Lowfat Yogurt Vanilla, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Signature Select Lite Sugar Free Original Syrup, Coffee, Great Value 100% Liquid Egg Whites. 午餐: Kirkwood Pure Ground Turkey 85/15, Hanover Garlic & Herb Riced Cauliflower, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Broccoli. 晚餐: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Signature Select Lite Sugar Free Original Syrup, Goldhen Grade A Large Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Fully Cooked Grilled Chicken Breast, Broccoli, Simply Perfect Yellow Potatoes. 小食/其他: Season's Choice Frozen Strawberries, Bananas, Equate Whey Protein Supplement Vanilla, Nutricost Collagen Hydrolysate, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Friendly Farms Unsweetened Vanilla Almond Milk. 更多的......
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一星期增加0.2 公斤
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