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had time this morning in work to try out some protein pancakes ive been dreaming about. made with chocolate protein yog, banana, peanut butter, buckwheat and chopped nuts :)
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1284 千卡
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脂肪: 41.90克 | 蛋白质: 117.45克 | 碳水物: 114.93克.
早餐: Strawberries , Mixed Nuts, Buckwheat , Morrisons The Best 100% Pure Canadian Maple Syrup, Sainsbury's Smooth Peanut Butter, Bananas , Nestle Kvarg Stracciatella. 午餐: Fruit-Tella Chewy Candy, Coca-Cola Coca-Cola Zero (Can), Tesco Smoked Bacon Streaky Rashers. 晚餐: Tesco Healthy Living Fat Free Cottage Cheese , Tesco Tomato Puree Double Concentrated, Garlic Powder , Schwartz Moroccan Seasoning, Asda Extra Lean Turkey Mince, Tesco Chestnut Mushrooms , Green Peppers , Yellow Sweet Peppers , Red Sweet Pepper, Dairylea Springy Onion Cheese Spread, Asda Spring Onions, Courgette. 小食/其他: Nestle Kvarg Stracciatella, Apples , Fridge Raiders Slow Roasted Chicken Bites (22.5g), Coffee with Milk, Tea with Skimmed Milk. 更多的......
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