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honey and garlic chicken, pineapple potato salad, poached egg. under 500 cal.
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1640 千卡
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脂肪: 50.42克 | 蛋白质: 113.83克 | 碳水物: 180.59克.
早餐: Tea with Skimmed Milk, Maribel Whole Nut Smooth Peanut Butter, Alesto Cranberry & Raisin Mix, Tesco Blueberries, Tesco Value Porridge Oats, Honey, Bananas, Cinnamon . 午餐: Coffee with Skim Milk, Parsley , Extra Virgin Olive Oil, Asda Runny Honey, Roasted Vegetables, Red Sweet Pepper, Asda Spring Onions, Cucumber, Poached Egg , Potato (with Salt), Pineapple, Tesco Skinless & Boneless Chicken Thighs. 晚餐: ASDA Extra Special Brown Sourdough Bloomer , Asda Red Seedless Grapes, Garlic Powder , Honey , Tesco Skinless & Boneless Chicken Thighs, Tesco Healthy Living Fat Free Cottage Cheese , Carrots , Cucumber, Roasted Vegetables. 小食/其他: Tetley Tea with Semi-Skimmed Milk, Quorn Cocktail Sausages, Morrisons Yogurt Rice Cake, Lindahls Kvarg White Chocolate, Asda Breadcrumbs, Co-Op Dried Red Split Lentils, Asda Lean Turkey Mince. 更多的......
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 评论
I had tinned pineapple with gammon steak yesterday. One of your 5 of a day, Chicken looks lovely
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That chicken looks (and sounds) amazing! Did you follow a specific recipe or just make it up as you went?
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Definitely the latter @D00dle! it's just garlic granules and a small amount of honey, but it's all about that char! I've cooked it in a shallow pan with some water and a small bit of olive oil, lid on until cooked, then lid off high heat to evaporate the water, add the garlic and honey, and let it burn the glaze slightly. was very tasty.
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