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I went to the gym last night and did 25 minutes of cardio. I came home and threw up and I have been sick ever since. I did not sleep at all last night, and I feel like I just got hit by a truck. I have not eaten anything all day lost like 4 pounds over night. What is going on with me! I feel like sh!t. At this rate I will be in the 230 buy tomorrow I hope its not the flue. Don't want to lose weight this way...
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110.0 公斤
最近减少: 39.6 公斤.
还有: 18.9 公斤.
饮食准则: 低.
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825 千卡
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脂肪: 15.05克 | 蛋白质: 41.00克 | 碳水物: 134.00克.
晚餐: Fat Free Turkey, Light Style 7 Grain Bread, 2% Milk Pepper Jack Cheese Singles, Miracle Whip Light, Lobster Cheese Ravioli. 小食/其他: Sugar Free Metamucil, Yoplait Yogurt Original French Vanilla 99% Fat Free S70, Chewy Bars - Chocolate Mocha. 更多的......
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一个星期减少7.5 公斤
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