|
That’s ok lm going to put it down to doing more weight training trying to get more strength and toning done so a little increase is okay
|
52.5 公斤
最近减少: 5 公斤.
还有: 3 公斤.
饮食准则: 合理的.
|
|
1637 千卡
|
脂肪: 41.46克 | 蛋白质: 43.34克 | 碳水物: 275.80克.
早餐: Medjool Dates, Sanitarium Up & Go Dairy Free Choc Ice, Mayver's Smooth Peanut Butter, Kiwi Fruit. 午餐: Cadbury Drinking Chocolate, Sushi Train Tuna Salad Roll. 晚餐: Roasted Vegetables, Roasted Vegetables. 小食/其他: Pepsi Pepsi (Bottle), Buttered Air Popped Popcorn, M&M's Chocolate M&Ms, Cadbury Drinking Chocolate, Woolworths Lactose Free Milk Lite. 更多的......
|
一星期增加0.3 公斤
|
|
|