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turkey and lentil 'burgers', left over rice and spicy pineapple salsa :D
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1578 千卡
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脂肪: 43.42克 | 蛋白质: 130.09克 | 碳水物: 158.40克.
早餐: Tesco Blueberries, Alesto Cranberry & Raisin Mix, Maribel Whole Nut Smooth Peanut Butter, Bananas, Honey , Cinnamon , Tesco Value Porridge Oats. 午餐: Harbour Salmon Co Prime Smoked Salmon, Asda Spring Onions, Cucumber, Asda Chosen By You Fat Free Natural Cottage Cheese, Poached Egg , ASDA Extra Special Brown Sourdough Bloomer. 晚餐: Nando's Chilli Jam, Parsley , Lime Juice , Red Sweet Pepper, Yellow Sweet Peppers , Asda Spring Onions, Cucumber, Cherry Tomatoes, Pineapple , Basmati Rice (Cooked), Egg Yolk , Sainsbury's Extra Virgin Olive Oil, Co-Op Dried Red Split Lentils, Asda Breadcrumbs, Asda Butcher's Selection Extra Lean Turkey Mince. 小食/其他: Nestle Kvarg Stracciatella, Tetley Tea with Semi-Skimmed Milk, Lindt 90% Dark Chocolate, Quorn Cocktail Sausages, Tetley Tea with Semi-Skimmed Milk. 更多的......
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 评论
hi, do you mind sharing how you made your burgers and nutritional information? they look delicious
2024年07月12日 会员：: maiiya11
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it's 150g extra lean turkey mince, 25g cooked and cooled red split lentils, 10g breadcrumbs, one egg yolk, herbs and seasoning. cooked in hot pan with a small amount of olive oil to brown, then water with a lid on the keep moist until cooked through. Not sure on just the burgers, the whole meal was 510 calories.
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