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Day 12 nil alcohol, another loss of 0.7kq, that’s 1.3kg since I started dry July 👍😁
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1574 千卡
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脂肪: 77.15克 | 蛋白质: 99.47克 | 碳水物: 122.75克.
早餐: Coles Skim Milk, Coles Raw Sugar, Nature's Way Instant Natural Protein Vanilla, Moccona Classic Medium Roast. 午餐: Avocado, Red Onions, Lettuce, Tomatoes, Tasty Cheese, Hard-Boiled Egg , Coles Tuna in Olive Oil Blend. 晚餐: Deep Fried Potato French Fries (from Fresh), Fried Battered Cod, McCain Scallop Potato Cakes. 小食/其他: Fibre One Lemon Drizzle Square, Cadbury Dairy Milk Chocolate Treat Size, Sweet Potato, Coles Crumbed Chicken Schnitzel. 更多的......
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