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1706 千卡
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脂肪: 52.76克 | 蛋白质: 85.40克 | 碳水物: 216.83克.
早餐: Cucumber, Red Tomatoes , Tesco Sourdough Loaf, Scrambled Egg . 午餐: Mint Tea, Morrisons The Best 100% Pure Canadian Maple Syrup, Mixed Nuts, Bananas , Blueberries , Schwartz Moroccan Seasoning, Tesco Skinless & Boneless Chicken Thighs, Sainsbury's Red Lentils, Tesco Passata, Onions, Olive Oil, Garlic Powder, Red Sweet Pepper, Courgette. 晚餐: Tesco Sourdough Loaf, Leek and potato. 小食/其他: Costa Coffee Hot Chocolate Powder, Morrisons 100% Smooth Peanut Butter, Sainsbury's Blueberries, Yeo Valley Fat Free Greek Yoghurt, Sweets, Coca-Cola Diet Coca-Cola (Can), Americano Coffee. 更多的......
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1987 千卡
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运动:
步行（中等的） - 5公里/小时 - 1 小时 和 11 分钟, 休息 - 14 小时 和 49 分钟, 睡眠 - 8 小时. 更多的......
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