Must be a plateau. Walked 9+ miles yesterday and food intake about the same as usual. Keep pushing …
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90.3 公斤
最近减少: 27.7 公斤.
还有: 8.6 公斤.
饮食准则: 合理的.
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1099 千卡
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脂肪: 23.05克 | 蛋白质: 74.09克 | 碳水物: 162.37克.
早餐: Gulden's Spicy Brown Mustard, Thomas' Light English Muffin, Jimmy Dean Fully Cooked Turkey Sausage Patties, All Whites 100% Liquid Egg Whites. 晚餐: Panera Bread Strawberry Poppyseed Chicken Salad without Pecans - Half. 小食/其他: Bananas , Greek Yogurt, General Mills Chex Mix Traditional. 更多的......
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稳定体重
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