在2024年07月8日体重纪录（没有日志纪录）
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72.2 公斤
最近减少: 0.4 公斤.
还有: 15.5 公斤.
饮食准则: 合理的.
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1543 千卡
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脂肪: 67.88克 | 蛋白质: 75.40克 | 碳水物: 164.17克.
午餐: Mango, Kiwi Fruit, Boiled Sweetpotato (without Peel), Kraft Blue Cheese Dressing, Compliments Double Cream Brie, Sunrise Smoked Tofu, Fresh Attitude Spring Mix. 晚餐: Tim Hortons Original Iced Capp - Medium, ATYPIQUE Amaretto Sour, Cooked Corn, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Chicken Drumstick (Skin Not Eaten), Summer Fresh Chick Pea Salad. 小食/其他: Coffee (Brewed From Grounds) , Coconut Water , Nissin Chicken Flavour Instant Noodles. 更多的......
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一星期增加1.3 公斤
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