在2024年07月7日体重纪录（没有日志纪录）
|
102.3 公斤
最近减少: 11.1 公斤.
还有: 20.7 公斤.
饮食准则: 合理的.
|
|
2842 千卡
|
脂肪: 123.66克 | 蛋白质: 125.80克 | 碳水物: 310.36克.
早餐: Egg, Regular Coffee. 午餐: Kroger Old Fashioned Oatmeal, Kroger Old Fashioned Oatmeal, Nestle Dark Chocolate Hot Cocoa Mix (26g), Nestle Dark Chocolate Hot Cocoa Mix (26g), Nestle Dark Chocolate Hot Cocoa Mix (26g), Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g), Great Value Mixed Berries. 晚餐: Chicken Stock Cubes (Dry, Dehydrated), Cheddar Cheese (Reduced Fat), Butter, American Cheese, American Cheese, Marco's Pizza English Muffin, Butter, Cheddar Cheese (Reduced Fat), Ground Beef (85% Lean / 15% Fat), American Cheese. 小食/其他: Honey, Honey. 更多的......
|
一个星期减少1.0 公斤
|