在2024年07月6日体重纪录（没有日志纪录）
|
58.3 公斤
最近减少: 8.6 公斤.
还有: 8.3 公斤.
饮食准则: 合理的.
|
|
1601 千卡
|
脂肪: 53.82克 | 蛋白质: 121.57克 | 碳水物: 163.30克.
早餐: 2% Fat Milk, Protein Pancakes Khudos, Moov Organic Wild Blueberries, Kirkland Signature Frozen Strawberries, MC Dairy Pressed Cottage Cheese, Kirkland Signature Greek Yogurt (Cup). 午餐: Borscht Khudos, Kirkland Signature Parmigiano Reggiano , Kale , Avocados , Ocean's Smoked Oysters, Watermelon , Honeydew Melons , Pears , Kirkland Signature Greek Yogurt (Cup). 晚餐: Apples , MC Dairy Pressed Cottage Cheese, Kirkland Signature Greek Yogurt (Cup), Watermelon , Jojo's Guilt Free Chocolate, 2% Fat Milk, Fried Battered Trout, Cherry Tomatoes, Kale , Fried Shrimp. 更多的......
|
一个星期减少0.7 公斤
|