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Yay ☺️
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60.4 公斤
最近减少: 11.2 公斤.
还有: 9.6 公斤.
饮食准则: 合理的.
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1949 千卡
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脂肪: 43.05克 | 蛋白质: 116.13克 | 碳水物: 276.17克.
早餐: Asda Baking Powder , Morrisons Frozen Blueberries, Semi-Skimmed Milk, Yeo Valley Natural Yogurt , Oats , Honey , Bananas , Egg. 午餐: Itsu Vegetable Fusion Gyoza, Alpro Plant Protein, Asda Porridge Oats. 晚餐: Morrisons Skin on Fries, Morrisons Petit Pois, Carrots , Broccoli , Asda Haddock Fillets. 小食/其他: Nectarines , Pink Lady Apples, Bradburys Ready to Eat Prunes, The Foodie Market Pistachios, By Sainsbury's Pecans, Alesto Walnuts, Whitworths Stoned Sayer Dates, Dry Roasted Almonds (without Salt Added) , Sweet Cherries . 更多的......
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一个星期减少0.6 公斤
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