在2016年01月29日体重纪录(没有日志纪录)
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78.6 公斤
最近减少: 0 公斤.
还有: 1.5 公斤.
饮食准则: 合理的.
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2832 千卡
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脂肪: 83.90克 | 蛋白质: 178.13克 | 碳水物: 334.16克.
早餐: Shamrock Farms 1% Lowfat Buttermilk, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Blueberries, Lemon, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Egg White. 午餐: Trader Joe's Simply Sliced Roast Turkey Breast, Oranges, Pumpernickel Bagel. 晚餐: Brownwood Farms Slatherin' Wing Sauce, Green String Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 小食/其他: Mcconnell's Golden State Vanilla, Brownwood Farms Chocolate Cherry Topping, Dry Roasted Pistachio Nuts (with Salt Added), Pepperidge Farm 3-Layer Cake - Coconut. 更多的......
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一个星期减少2.5 公斤
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