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Day 5 nil alcohol., walking most days, .6kg loss, winning
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1894 千卡
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脂肪: 97.07克 | 蛋白质: 78.49克 | 碳水物: 171.43克.
早餐: Coles Skim Milk, Moccona Classic Medium Roast, Coles Raw Sugar, Coles Beef Burgers, Dairylea Slices, Tip Top English Muffin Multigrain, Fried Egg . 午餐: Simsons Pantry High Protein Low Carb Wraps, Boiled Egg, Curry Powder , Coles Cheese Slices, Mayonnaise . 晚餐: Lettuce Salad with Avocado, Tomato, and/or Carrots, Coles Crumbed Chicken Schnitzel, Sweet Potato . 小食/其他: Masterfoods Tomato Sauce, Woolworths Party Sausage Rolls, Coles Mini Banana Muffin. 更多的......
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