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OK so I fell off for a while. I was stagnant and I allowed myself to deviate. Hopefully the deviation pattern and a return to accountability will allow me to regain focus and contine the healthy trend again. I know my body like the 270's but I do not.
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122.9 公斤
最近减少: 48.1 公斤.
还有: 18.6 公斤.
饮食准则: 合理的.
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530 千卡
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脂肪: 16.50克 | 蛋白质: 25.00克 | 碳水物: 74.00克.
早餐: Clif Bar - Chocolate Chip. 小食/其他: Wheaties Fuel Energy Bar. 更多的......
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一星期增加0.5 公斤
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