Pizza at a training event and cereal before bed. I know exactly what I need to do to kick this weight. No carbs (bread, cereal, pasta, rice, potatoes) and no milk!
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102.8 公斤
最近减少: 2.6 公斤.
还有: 41.5 公斤.
饮食准则: 合理的.
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532 千卡
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脂肪: 20.45克 | 蛋白质: 29.36克 | 碳水物: 58.55克.
早餐: Lemon, English Muffin, Cooked Egg. 更多的......
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一星期增加0.6 公斤
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