在2024年07月4日体重纪录（没有日志纪录）
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58.5 公斤
最近减少: 8.4 公斤.
还有: 8.5 公斤.
饮食准则: 合理的.
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1634 千卡
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脂肪: 53.27克 | 蛋白质: 117.22克 | 碳水物: 172.84克.
早餐: Kirkland Signature Frozen Strawberries, MC Dairy Pressed Cottage Cheese, 2% Fat Milk, Kirkland Signature Greek Yogurt (Cup), Protein Pancakes Khudos. 午餐: Watermelon , Lettuce, Cilantro, Kirkland Signature Organic Roasted Seaweed Snack, Soy Sauce, Avocados , White Rice (Medium-Grain, Cooked) , Chosen Foods Avocado Oil Spray, Sockeye Salmon , Sweet Cherries . 晚餐: 2% Fat Milk, Bananas , Kirkland Signature Greek Yogurt (Cup), Watermelon , Olympic Organic Kefir, Beef Inside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled) , Protein Pancakes Khudos, Draniki, Beef Cotlets with Zucchini Khudos . 更多的......
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一个星期减少3.5 公斤
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