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Slept well, up at 10:30. BS 112. Med's taken with h2o. Took Metamucil also. Folded laundry and did a load of laundry. Went through some magazines. Gave Michelle her pill. Planning for TOPS tomorrow. Eddie came by and had wrong piece, will come back tomorrow.
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1483 千卡
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脂肪: 60.55克 | 蛋白质: 72.38克 | 碳水物: 164.17克.
早餐: McDonald's Grilled Onion Cheddar Burger (No Bun). 午餐: Fresh & Easy Chicken Salad Sandwich. 晚餐: Egg Roll with Beef and/or Pork, Jason's Deli Homemade Chicken Salad (1/2 Sandwich Portion), Spaghetti/Marinara Pasta Sauce. 小食/其他: Egg Roll with Beef and/or Pork, Fresh & Easy Chicken Salad Sandwich, Rold Gold Pretzel Sticks, Brach's Spice Drops. 更多的......
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3226 千卡
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运动:
看电视 - 4 小时, 看书 - 4 小时, 拉伸（瑜伽） - 30 分钟, 休息 - 7 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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