在2016年01月27日体重纪录(没有日志纪录)
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95.5 公斤
最近减少: 4.5 公斤.
还有: 15.5 公斤.
饮食准则: 100%.
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1668 千卡
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脂肪: 84.22克 | 蛋白质: 145.07克 | 碳水物: 83.82克.
早餐: Tomatoes, Cheddar Cheese, Cooked Green String Beans (from Fresh), Minced Beef (70% Lean / 30% Fat), Pick n Pay Double Cream Greek Style Yoghurt, Clover Full Cream Fresh Milk, Low Fat Milk. 午餐: Carrots, Woolworths Beef Biltong Sliced, Cheddar Cheese, Cooked Green String Beans (from Fresh), Tomatoes, Minced Beef (Cooked). 晚餐: Crosse & Blackwell Tangy Mayonnaise, KOO Tomato Paste, Tuna in Water (Canned), VitaSnack Sour Cream & Chives Rice Crackers. 小食/其他: Clover Full Cream Fresh Milk. 更多的......
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一个星期减少7.7 公斤
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