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Only about 6 hours sleep last night, using fitbit HR to track actual sleeping time. :)
Not neck paid/headache not happening and for quite some time I've had no pain at all, but after I got up this morning it started in.
slowly got worse, and I realized that it was going to be one of those days.
I took my Turmeric/ginger juice cure, but this time it didn't get rid of it, only about half better, so I tried Mineral ice (menthol), that didn't help too much.
So I tried one of the stretching exercises they recommend for this kind of cervical spine damage/pain. AND IT WORKED! :)
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67.6 公斤
最近减少: 2.6 公斤.
还有: 0 公斤.
饮食准则: 100％.
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3340 千卡
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脂肪: 165.44克 | 蛋白质: 107.28克 | 碳水物: 362.45克.
早餐: World Food Sweet and Spicy Trail Mix, Bacon, Trader Joe's Dark Chocolate Covered Ginger, World Food Sweet and Spicy Trail Mix, Lemon Juice, The Ginger People Crystallized Ginger, Shah's Tea Masala, Dried Pumpkin and Squash Seed Kernels, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bananas, Bob's Red Mill Old Country Style Muesli, Fennel Seed, Blueberries, Water, Cinnamon, Spirulina Seaweed (Dried), Kelp Seaweed, Red or Cayenne Pepper, Macro Psyllium Husk, Swisse Magnesium, Kallo Nutritional Yeast Flakes. 午餐: Tangerines (Mandarin Oranges), Three Twins Madagascar Vanilla, Del Real Foods Salsa De Molcajete Roja, Fried Ripe Banana, Pork Beef Chicken Sausage (Smoked Skinless), Bacon, Broccoli. 晚餐: Cabernet Sauvignon Wine, World Food Sweet and Spicy Trail Mix, Cypress Grove Chevre Humboldt Fog, Egg, Tart is Smart Tart Cherry Juice Concentrate, 28g, Black Pepper, Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground). 小食/其他: Tangerines (Mandarin Oranges). 更多的......
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2738 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 1 小时 和 27 分钟, 驾驶 - 28 分钟, 清洁 - 1 小时, 烹饪 - 1 小时 和 18 分钟, 步行（锻炼型） - 5.5公里/小时 - 1 小时 和 15 分钟, 睡眠 - 8 小时, 休息 - 5 小时 和 32 分钟, 案头工作（例如办公室的工作，坐着） - 5 小时. 更多的......
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一个星期减少3.2 公斤
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