在2024年06月27日体重纪录（没有日志纪录）
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86.5 公斤
最近减少: 8.8 公斤.
还有: 2.5 公斤.
饮食准则: 合理的.
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1681 千卡
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脂肪: 28.18克 | 蛋白质: 114.84克 | 碳水物: 268.80克.
早餐: PBfit Original Peanut Butter Powder, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Uncle Ben's Whole Grain Brown Rice, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Dark Red Kidney Beans, Sugar in the Raw Stevia in the Raw, Libby's 100% Pure Pumpkin, Quaker 100% Whole Grain Oatmeal, Brussels Sprouts, Banana. 午餐: G Hughes Sugar Free Honey Mustard, Uncle Ben's Whole Grain Brown Rice, Publix Red Bell Pepper, Great Value Dark Red Kidney Beans, Tyson Foods Boneless Skinless Chicken Breasts, Sweet Onions, Broccoli, Brussels Sprouts. 小食/其他: Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. 更多的......
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一星期增加1.0 公斤
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