|
So I weigh in again tomorrow and I am hoping that I have some lb loss to record for it. Except for Sunday (9/4) I theoretically should have some overall calorie deficit. Also today I did P90x again. I feel like someone was practicing jabs on my left shoulder and I am NOT looking forward to the soreness I anticipate I may feel tomorrow. At least I got a good work out in, and I MAY be getting used to/ less apprehensive of doing the workouts. Maybe I'll even get a routine started, that'd be nice. Well that is all for now.
|
1275 千卡
|
脂肪: 47.64克 | 蛋白质: 84.15克 | 碳水物: 133.17克.
早餐: Apples, steel cut oats, egg white, banana, almond, oscar mayer turkey sausage. 午餐: squash boat, plum. 晚餐: bun ga nuong (Grilled chicken and vermicelli salad). 更多的......
|
|
2406 千卡
|
运动:
健美操（重型的，例如俯卧撑） - 1 小时, 步行（慢步的） - 3公里/小时 - 25 分钟, 休息 - 14 小时 和 35 分钟, 睡眠 - 8 小时. 更多的......
|
|