在2024年06月25日体重纪录（没有日志纪录）
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78.4 公斤
最近减少: 15.1 公斤.
还有: 5.8 公斤.
饮食准则: 合理的.
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1543 千卡
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脂肪: 76.71克 | 蛋白质: 39.76克 | 碳水物: 185.54克.
早餐: Coffee (Brewed From Grounds), Posh Pantry Zucchini Walnut Bread, Great Value Heavy Whipping Cream, Smart Basics MCT Oil. 午餐: Cucumber Salad with Creamy Dressing, Baked or Fried Coated Chicken Breast Skinless, King's Hawaiian Hawaiian Sweet Rolls. 晚餐: Zachary Citrus Slices, King's Hawaiian Hawaiian Sweet Rolls, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Corn, Cooked Green String Beans (Fat Added in Cooking), Cucumber Salad with Creamy Dressing. 小食/其他: Gatorade Thirst Quencher Frost Glacier Freeze Beverage (20 oz), Zachary Yogurt Covered Pretzels , Nature's Way MCT Oil, Great Value Heavy Whipping Cream, Coffee. 更多的......
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一个星期减少1.3 公斤
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