在2024年06月24日体重纪录（没有日志纪录）
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92.5 公斤
最近减少: 12.7 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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2422 千卡
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脂肪: 66.95克 | 蛋白质: 209.64克 | 碳水物: 146.68克.
早餐: Great Value Frozen Red Raspberries, Hodgson Mill Flax Chia Blend, Fairlife Fat Free Ultra-Filtered Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Half and Half Cream. 午餐: Wingstop Ranch Dip - 3.25 oz Cup, Provolone Cheese, Boar's Head Mortadella, Delallo Genoa Salami, Boar's Head Black Forest Deli Ham, Hannaford Low Fat 1% Milkfat Cottage Cheese, Dole Classic Cole Slaw Mix. 晚餐: Village Inn Red Peppers, Egg Beaters All Natural 100% Egg Whites , Kraft Fat Free Shredded Mozzarella Cheese, Mushroom Pieces and Stems, Mission Carb Balance Whole Wheat Tortilla (71g), Ground Beef (90% Lean / 10% Fat) , my own chicken breast with low sodium seasoning, Hannaford Low Fat 1% Milkfat Cottage Cheese. 小食/其他: Honey , Great Value Frozen Red Raspberries, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Vanilla (170g), Vodka, Egg, Vodka, Specially Selected Cranberry & Sea Salt Artisan Crisp. 更多的......
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稳定体重
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