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Not a bad week. Been quite busy on the exercise front thanks to Kelly and the fitbit challenges :)
Planning on more yoga this week as it's time to get the toning sorted, and yoga stretches are great for that and meditation.
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57 公斤
最近减少: 11 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1342 千卡
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脂肪: 44.81克 | 蛋白质: 77.56克 | 碳水物: 149.58克.
早餐: Alpro Unsweetened Almond Milk, Home Made Muesli, Tea with Semi-Skimmed Milk. 午餐: Heinz Reduced Sugar & Salt Baked Beans, Portabella Mushrooms, Grilled Tomatoes, Fried Egg without Fat, Tesco Finest Lincolnshire Sausages, Grilled Back Bacon. 晚餐: Orange, Jam Preserves, Warburtons Crumpet. 小食/其他: Chamomile Tea (Brewed), Nescafe Coffee with Semi-Skimmed Milk. 更多的......
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1651 千卡
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运动:
拉伸（瑜伽） - 20 分钟, Treadmill, adjusted - 30 分钟, 休息 - 15 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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