在2024年06月23日体重纪录（没有日志纪录）
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78.7 公斤
最近减少: 14.8 公斤.
还有: 6.1 公斤.
饮食准则: 合理的.
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1305 千卡
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脂肪: 55.70克 | 蛋白质: 52.44克 | 碳水物: 142.42克.
早餐: Great Value Heavy Whipping Cream, Jif Creamy Peanut Butter, No Name Honey, L'oven Fresh Original English Muffins, Coffee (Brewed From Grounds), Smart Basics MCT Oil. 午餐: Land O'Lakes Sliced American Cheese, L'oven Fresh Honey Wheat Bread, Land O' Frost Cotto Salami, Lay's Wavy Original Potato Chips, Ketchup , Food Lion Homestyle Cole Slaw, Milo's Famous Sweet Tea. 晚餐: Cucumber Salad with Creamy Dressing, Milo's Famous Sweet Tea, Baked or Broiled Fish, Corn, Roma Tomatoes, Cooked Green String Beans (Fat Added in Cooking), Banana Pepper . 更多的......
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一个星期减少1.3 公斤
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