I go up & down but always come back to this number. Guess it’s better than the 260 I was getting about to hit. A few years ago I was on a steady roll of losing and I was on here every day counting calories. But a comment from one person on here threw me off and I haven’t been able to get back in it. That comment was “ if I was losing like that I would have my scale checked” or something like that was the comment.. Not sure why it bothered so much.
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99.3 公斤
最近减少: 16.8 公斤.
还有: 9.1 公斤.
饮食准则: 合理的.
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1317 千卡
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脂肪: 44.73克 | 蛋白质: 90.76克 | 碳水物: 181.79克.
早餐: Great Value Original Beef Jerky, Mission Carb Balance Small Fajita Tortillas, Sunset Mini Cucumbers, Great Value Chocolate Caramel Coffee Creamer, Coffee, Pero Family Farms Mini Sweet Peppers, Sweet Pickle Relish , Daisy 4% Small Curd Cottage Cheese, Duke's Mayonnaise, Great Value Thin Sliced Smoked Turkey Breast. 午餐: Lewis Bake Shop Healthy Life White Bread, Land O' Frost Premium Natural Hickory Smoked Ham. 晚餐: Lewis Bake Shop Healthy Life White Bread, Best Choice American Cheese Singles, Gallo Salame Italian Dry Salame, Baked Potato Skins. 小食/其他: Lewis Bake Shop Healthy Life White Bread, Pepsi Pepsi (Can), Great Value Thin Sliced Smoked Turkey Breast, Duke's Mayonnaise, Kraft American Cheese Slice. 更多的......
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一星期增加0.1 公斤
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