在2024年06月22日体重纪录（没有日志纪录）
|
78.8 公斤
最近减少: 14.6 公斤.
还有: 6.3 公斤.
饮食准则: 合理的.
|
|
1405 千卡
|
脂肪: 87.53克 | 蛋白质: 57.89克 | 碳水物: 110.63克.
早餐: Zachary Yogurt Covered Pretzels, Coffee (Brewed From Grounds), Great Value 4% Cottage Cheese, Walnuts, Blueberries, Great Value Heavy Whipping Cream, Smart Basics MCT Oil. 午餐: Hershey's Payday (Snack Size). 晚餐: Hidden Valley Buttermilk Ranch Dressing, Crystal Farms Shredded Cheddar Cheese, Mixed Salad Greens, Peaches (Solids and Liquids, Extra Light Syrup, Canned) , Daisy 4% Small Curd Cottage Cheese, Butter , Baking Powder or Buttermilk Biscuit (Home Recipe), Cooked Green Peas (from Canned, Fat Not Added in Cooking), Carrots, Roasted Potato, Ingles Beef Chuck Roast Boneless. 更多的......
|
一个星期减少0.2 公斤
|
|
|