在2024年06月20日体重纪录（没有日志纪录）
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59.7 公斤
最近减少: 7.2 公斤.
还有: 9.7 公斤.
饮食准则: 合理的.
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1608 千卡
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脂肪: 51.03克 | 蛋白质: 106.39克 | 碳水物: 187.49克.
早餐: Christie Arrowroot Biscuits, 2% Fat Milk, Bananas , MC Dairy Pressed Cottage Cheese, Kirkland Signature Greek Yogurt (Cup), Pickles, Lettuce, Salmon, Philadelphia Regular Cream Cheese, Boiled Egg, Avocados , Stonemill Sourdough Multigrain Bread. 午餐: 2% Fat Milk, Christie Arrowroot Biscuits, Honeydew Melons , Sweet Cherries , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Red Cabbage Carrot Apple Salad, Peaches , Onions , Chicken Liver Spread Khudos, Viking Dark Rye Bread, Granny Smith Apples. 晚餐: Christie Arrowroot Biscuits, 2% Fat Milk, Honeydew Melons , Рис По Китайски Khudos. 更多的......
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一星期增加0.7 公斤
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